How to lose weight during menstruation

summary

There are many ways to lose weight, including healthy exercise, diet control and liposuction. But how to lose weight during menstruation? I believe this is a knowledge blind spot of many friends who love to lose weight. Today I will tell you how to lose weight healthily and effectively during menstruation.

How to lose weight during menstruation

First, menstrual period is the best time to lose weight, but not the whole menstrual process, a week after menstruation. This week can be said to be the golden time for women to lose weight, because the metabolism is enhanced, the digestion ability is also improved, the spirit is stable, the mood is happy, weight loss can receive twice the result with half the effort.

Second, if you are an office worker, you still have to maintain sufficient energy, but don't eat food with starch. After adjusting your diet on the first day, stick to it on the second day, and keep exercising for 10 to 30 minutes in your spare time to lose your belly, such as sit ups.

Aerobic exercise is the best way to exercise, such as swimming, tennis and so on. If you feel difficult, soft exercise and weight training are also effective methods;

matters needing attention

Although menstrual weight loss can receive good results, but should pay attention to avoid strenuous exercise to lose weight, such as long-distance running, rope skipping, high jump, because strenuous weight loss will lead to menstrual disorders and other conditions, not only will affect the health of female friends, but also will lose more fat, this is a wrong method!