What food is not good for hair loss

summary

Now I'm only 28 years old, and I'm still a good age, but I'm beginning to lose my hair. Every time I see the hair falling from the ground, I feel flustered. I've changed many kinds of shampoo products, but the effect has not been very good. Today, let me talk to you about what food is not good for hair loss.

What food is not good for hair loss

Diet one: can check blood trace elements, usually do not often in a state of mental tension. Can be in the place of hair often wipe with ginger, can promote hair growth, diet nutrition to be comprehensive, appropriate to eat more hard shell food, appropriate to eat some black sesame.

Diet 2: hair loss is related to the current environment, living habits and diet changes. Can not give themselves too much pressure, to pay more attention to rest, can eat more walnut and other kidney food, or use ginger to wipe the scalp, can effectively control hair loss.

Diet 3: to prevent hair loss, eat more fresh vegetables and fruits containing alkaline substances. The luster of iodine supplement hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is conducive to the body-building of hair. Can eat kelp, Porphyra, oysters and other food.

matters needing attention

If young people want to avoid hair loss, they should improve their living habits, ensure enough sleep time every day, do not smoke, keep optimistic attitude, reduce perm and dyeing, develop good living habits, pay attention to personal hygiene and rest.