How to supplement calcium correctly

summary

Calcium is an important element to support life. Like eating salt, people need to constantly supplement calcium at all stages of their life, but don't be turned into a "dead end" because of it. As the saying goes, "tonic is better than tonic". In fact, there are many foods with high calcium content around us. How to supplement calcium correctly, let me share my method with you.

How to supplement calcium correctly

First, develop good eating habits and arrange meals in a reasonable and planned way. Usually, eat more foods containing calcium and vitamin D, such as kelp, fish, bean products, eggs, milk, black fungus, shrimp, big bone soup, seafood and so on.

Second: when you sleep at night, because you don't eat, the calcium content in your body is less than that in the daytime, and the blood circulation in your body still needs to consume calcium. If you can't reach the balance between calcium absorption and consumption, you can only take calcium in your bones. Therefore, if you drink a glass of milk before going to bed, calcium will be absorbed in your body soon, which can effectively reduce the loss of calcium in your body.

Third: can often be outdoors in the sun, bathed in the sun, can effectively supplement vitamin D, and beneficial to the body's absorption of calcium.

matters needing attention

In a word, we should be scientific and never blindly supplement calcium too much. No strong tea; one cup of yogurt or milk a day.