What reason is the stomach uncomfortable 2 hours after a meal

summary

For example, stomach discomfort is a very common condition in modern society. In the previous period, the unit always worked overtime and got home after 9 o'clock, because it was too busy to eat on time. During a period of time, the unit always felt stomach discomfort and caused indigestion. Mother said I don't be too tired, she told me some small methods let me try, really effective. Today, let me share with you how to deal with stomach discomfort.

What reason is the stomach uncomfortable 2 hours after a meal

First: my mother asked me to eat a handful of peanuts on an empty stomach every morning. Peanuts should choose four red ones, because red peanuts can nourish blood and Qi, and can treat dyspepsia.

Second: in the past, I always like to eat cold watermelon or ice cream in the refrigerator. My mother said that these are the factors leading to indigestion. If I want to eat, I can take out the watermelon and food in advance and put them for an hour before eating.

Third: in terms of diet, it's best to drink soup every day. Before eating, warm your stomach with hot soup. After removing the cold stomach in your stomach, you can eat again. Then you won't have indigestion.

matters needing attention

Life and diet are irregular and not quantitative, which will lead to overfeeding or starvation of the intestine, which will cause abnormal movement of the intestine. In the long run, the gastrointestinal burden will be too heavy.