What are the consequences of drinking coffee during menstruation

summary

The most irritating time for a woman every month is the days when her aunt comes to my humble abode, which can be as short as three or two days and as long as more than a week. There are different opinions on how to drink coffee during menstruation. Today, the author will reveal the consequences of drinking coffee during menstruation.

What are the consequences of drinking coffee during menstruation

First of all, there is no doubt that all coffees contain a lot of caffeine, and studies show that too much caffeine will only hinder the metabolism of sugars, causing breast edema and swelling pain. Moreover, if excessive caffeine intake during menstruation, it will increase the consumption of B vitamins stored in the body. The B vitamins, such as bilirubin and inositol, play a calming role in the central nervous system, which can cause insomnia, anxiety, irritability and other emotional instability symptoms.

Secondly, women's excessive intake of caffeine during menstruation will lead to excessive secretion of estrogen. In the long run, it will lead to some gynecological diseases, such as endometriosis, breast swelling and some gynecological tumor diseases; In the menstrual period, drinking coffee will obviously increase the female hormone in the body, affect the number of eggs in the ovary, make the ovary aging, also accelerate the aging of all human results, and lead to menstrual disorder.

Some female friends may not have experienced labor pains during menstruation, because of their physical differences, not every female friend will have labor pains during menstruation, but as long as you drink a few cups of coffee during menstruation, you will have pain immediately.

matters needing attention

Zhao Zhibi, an ancient Chinese, said: "when you travel through water, you usually use heat instead of cold. When you are cold, you can stop your blood and make it turbid and filthy. "Therefore, during menstruation, you should eat less beauty food, such as stone ear, stone flower, water chestnut, wax gourd, kale, pear and so on. Due to excessive blood loss during the period of great aunt, she should eat more essence and blood enriching food, such as longan meat, litchi meat, carrot, apple, angelica, safflower, peach blossom, rehmannia, Huangjing, etc.