Why do you like to talk in your sleep

summary

Many people talk in their dreams. Last year, I was forced to get married and have children under great pressure. Then I met this situation. After I fell asleep, I often dream and talk, sing or cry and laugh in my sleep. Sometimes people talk in their sleep in a coherent way, or in paragraphs. When an individual talks in his sleep, he answers with others. Let's see why he likes to talk in his sleep.

Why do you like to talk in your sleep

Reason 1: it is not known whether it is a kind of morbid state to talk in one's sleep. According to clinical experience, most people who often talk in one's sleep have excessive heart fire, excessive liver fire and mental tension. The body condition is to have breath, dry throat and dry tongue, and the situation will improve after clearing away heat.

Reason 2: often talking in sleep at night indicates that the nerves are too excited during sleep, which may be caused by mental tension, or fatigue, or eating too much, or excessive pressure. In addition, often talking in sleep at night may also be a manifestation of neurasthenia, we must pay attention to adjust.

Reason 3: people who often talk in their sleep must strengthen exercise, pay more attention to rest, adjust the pressure brought by work and life, adjust their own pace of life, and regulate nutrition. The problem will gradually get better. If it is difficult to improve through self-regulation, you can consult a psychologist and ask for the help of the doctor.

matters needing attention

The degree of hysteria of different patients is not the same, the way of treatment is not the same, it is best to choose a good method of treatment, in line with the patient's treatment, so the effect of improvement is the best, help is also very obvious.