How to prevent snoring

Update Date: 2022-11-19 Source: Network

summary

Mainly I am a girl, snoring affects others and myself. According to my roommate, I fall asleep very fast, but snoring is also very fast. I can snore within a few minutes of falling asleep. I remember that I breathe with my nose and my mouth is closed. After going to the hospital for examination and medication, my symptoms have obviously improved. I'm so happy. Now let me talk to you about how to prevent snoring.

How to prevent snoring

First: avoid smoking and drinking, because smoking can cause respiratory symptoms, drinking can aggravate snoring, night breathing disorders and hypoxemia. Especially drinking before going to bed.

Second: most snoring patients have decreased blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity, increased heart burden, which easily lead to the occurrence of cardiovascular and cerebrovascular diseases. Therefore, we should pay attention to the monitoring of blood pressure and take antihypertensive drugs on time.

Third: take the lateral position, especially the right side position, to avoid the tongue, soft palate, uvula relaxation and falling back during sleep, aggravating the upper airway obstruction. A small ball can be put on the back during sleep, which is helpful to keep the side lying position compulsorily. Sleep is the first step of snoring.

matters needing attention

For this kind of disease: sew a child's glass marble loosely into the shoulder blade under the collar of the pajamas, so that it can slide left and right. Snorers generally do not snore when lying on their side or prone. When snorers want to turn and lie on their back, they will press the glass ball on their back, and then turn and lie on their side or prone immediately. In this way, snoring will not appear or be significantly reduced. Or sew a small pocket in the middle of the back of the pajamas, and put a children's smallest ball or tennis ball in it, so that snorers will not lie on their backs, and snoring can be greatly reduced.