What does the food that contains iodine have

summary

Iodine is an essential nutritional element in our body. Many patients suffer from iodine deficiency, which leads to thyroid hormone synthesis disorder, thus affecting the growth and development of the human body. Iodine deficiency will lead to the decline of children's intelligence and physical growth, which is much behind their peers. We normal people should eat more iodine containing food every day. Many people are at a loss and do not know what kind of food in life It contains a lot of iodine, so we almost don't care. Let's talk about some foods with more iodine.

What does the food that contains iodine have

First, the iodine content of marine organisms is relatively high. The foods with relatively high iodine content in the ocean include kelp, laver, sea fish, sea cucumber, lobster, etc., among which kelp has the highest iodine content and is also a common food in people's daily life, which is very easy to eat.

Second: land food contains more iodine is eggs and milk, and then meat. The more refined the salt, the less iodine it contains. We should use iodized salt in our daily life. The iodine content is lower than that of marine organisms.

Third: kelp is the highest iodine content of all foods. Kelp not only contains a lot of protein and a lot of carbohydrates, but also has a very high iodine content. Regular consumption of kelp can play a role in beauty, black hair and weight loss. Seaweed iodine content is also very high, often eat can improve the body's immunity.

matters needing attention

About 90% of iodine in the human body comes from food, 10% from drinking water, and 5% from air. Therefore, iodine in food is the main source of iodine in the human body. Usually, when you buy salt, you buy iodized salt.