How to do after tendon rupture?

Update Date: 2025-02-03 Source: Network

summary

My sister's eldest son, Qiangzi, is 15 years old. Most boys like sports very much. Qiangzi is no exception, especially like to play basketball, although the child's basketball skills are not so good, but the child's obsession with basketball also makes the sister feel helpless, let the child go. But last week, when the child was playing basketball with his classmates at school, he accidentally sprained his arm. On the spot, his arm couldn't move. He was sent to the clinic. The doctor said that the tendon of his arm was broken. We need a good rest. Let's take a look at the following.

How to do after tendon rupture?

First: from the day the plaster was removed, functional exercises began. First, active flexion and extension were performed for two weeks. The so-called active flexion and extension activity is to do flexion and extension activity with the strength of the broken arm. Strength from light to heavy, to the full two weeks, you can use the maximum strength, active activities can not rely on other forces.

Second: when doing flexion and extension activities, you should feel pain when exerting in one direction, and stick to it for more than half a minute in this state. You can do it repeatedly, and divide it into several groups every day, at least four times in the morning, middle, evening and before going to bed, more than one hour each time. Pay attention to quality, not quantity.

Third: daily practice, first to consolidate the previous day's achievements, and then to further. Specifically, we should first adapt to the pain we overcame the day before, and then challenge new pain. Only in this way can we get good results. If you are too conservative, you may be delayed; if you are too radical, you may break the tendon.

matters needing attention

General tendon rupture of postoperative rehabilitation is to be carried out under the guidance of doctors. Two weeks of active function training period, boring, pain, energy consumption, can do well is not easy. We should know how to persist.