Can gestational diabetes eat watermelon seed

summary

Women with gestational diabetes mellitus have a lot to pay attention to in the diet, especially the mothers to be with diabetes mellitus. They eat more and eat less, and eat bad, which are related to the healthy development of the fetus. In order to make the unborn baby grow stronger, we should control our usual diet, so the following is a specific introduction of gestational diabetes can eat watermelon seeds, hoping to help some people.

Can gestational diabetes eat watermelon seed

First: gestational diabetes can eat watermelon seeds. The so-called "sugar free food" in the market is actually "sugar free food". The sweetness is the taste of sweetener, not sugar, but the original lactose in grains, bean paste and milk used in food production can still be converted into glucose.

Second: when the blood sugar is not well controlled, don't eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between meals. Measure the blood sugar from half an hour to 1 hour and 2 hours after eating. The blood sugar is not high.

Third, we should choose the fruit with relatively low sugar content and slow speed of raising blood sugar. Green plum, watermelon, orange, lemon, grape, kiwi and strawberry with sugar content less than 10 grams per 100 grams can be used by diabetics.

matters needing attention

To avoid too much is not enough. In patients with diabetes, some people have unrestricted diet, resulting in high blood glucose concentration; and some people talk about "sugar" color change, a little sugar food also dare not eat, resulting in aggravation of the disease, and even ketoacidosis, these are not desirable. The correct way is to strictly calculate the energy demand according to your height, weight and condition, and scientifically and reasonably arrange your diet, so as to meet the minimum energy demand of the human body and control the total heat.