What reason is lumbago next abdominal pain

summary

Whether male friends or female friends feel uncomfortable, they suspect that they have low back pain and lower abdominal pain. Low back pain is mainly caused by sitting too long, incorrect posture, lack of exercise or excessive tension of muscles, which naturally reduces the bearing capacity and increases the load of muscles. The moisture content of cartilage plate between each vertebra decreases day by day, and it is easy to be crushed and cracked, which is easily caused It hurts. With osteoporosis and other problems, will easily cause spinal injury, and feel sore. Here is an introduction.

What reason is lumbago next abdominal pain

First: first of all, you should stand up and walk around after sitting down, and be familiar with collaterals, muscles and bones, so as to promote the blood circulation of the whole body.. Stick to it, not only can enhance the body's immunity, but also can effectively avoid the phenomenon of back pain after sedentary.

Second: second, adhere to the sun, sun out the moisture in the body, their bedding should also be long sun. Drink less water before going to bed at night. If you drink more water, it will increase the pressure on your kidney and cause backache the next day.

Third: usually eat more food containing high calcium. Avoid osteoporosis. Exercise more. Take part in meaningful physical health activities, let the waist get very suitable exercise. In the long run, it will be meaningful to our health.

matters needing attention

Usually do not eat too much cold food, eat more garlic, onion, scallion, ginger. Serious words can go to the regular hospital of traditional Chinese medicine for cupping treatment. It can promote qi and blood circulation, reduce swelling and relieve pain, and has a certain therapeutic effect on lumbocrural pain.