What should coronary heart disease eat more

summary

Coronary heart disease is a common heart disease, its attack symptoms are dizziness, shortness of breath, sweating, shivering and so on. The diet nursing of coronary heart disease plays a key role in the treatment process. The following experience is what coronary heart disease should eat more.

What should coronary heart disease eat more

First: more dietary fiber, dietary fiber is a substance that can not be digested and absorbed by the human body, but it can promote the excretion of bile acid from feces, reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried plum, celery and leek. Soybean and oats are the main food crops. In China, 15 ~ 30 grams of cellulose should be eaten every day to meet the demand. According to foreign reports, if the daily intake of 26 grams of cellulose, can reduce the risk of heart disease in women, while the risk of myocardial infarction is also relatively low.

Second: more vitamins, rich vitamins help heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis. Vitamin PP (nicotinic acid, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol content. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, yeast are rich in vitamin PP; oil, beans, vegetables are rich in vitamin E.

Third: add more trace elements, trace elements quantity is not much, but the role is very big, heart patients can not do without the same. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, so as to slow down or prevent the occurrence and development of coronary heart disease. In addition, calcium, magnesium, potassium, iodine and other mineral elements are also beneficial to protect the heart.

matters needing attention

In the above introduction, I hope you can clearly understand what coronary heart disease should eat. Sugar can provide a lot of energy for the body activities, and it is an essential nutrient for the human body. However, once the body's intake of sugar is excessive, the excess sugar can not be consumed in time, it will be converted into fat accumulation in the body, which will not only cause obesity, but also make the triglyceride content in the blood rise sharply, resulting in hyperlipidemia, and then affect the coagulation function of platelets, which is not conducive to the treatment and control of coronary heart disease.