What vegetables help to grow tall

summary

Many people because of height for life or work have a certain impact, generally after puberty will not grow tall, want to 2 times development, what to eat help grow tall! Let's share with you.

What vegetables help to grow tall

First, protein supplement is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more protein is needed. Fish, shrimp, lean meat, poultry eggs, peanuts and bean products are rich in high-quality protein, so more protein should be added. 　　

Second, the supply of vitamins and cellulose, vitamins are essential to maintain life, of which the most important are vitamins A, B, C, which are essential for human growth and development. Animal liver, kidney, eggs, especially vegetables contain a variety of vitamins, cellulose and minerals, should eat more fresh vegetables.

Third, increasing the height of the human body depends on the growth and development of the bones. The growth of the long bones of the lower limbs is most closely related to the height. That is to say, only with the continuous growth of epiphyseal chondrocytes in long bones, can the human body grow high. Calcium and phosphorus are the main components of bones. Therefore, we should supplement more calcium and phosphorus rich foods such as milk, shrimp skin, bean products, spare ribs, kelp and laver.

matters needing attention

More outdoor activities can be carried out, more sun exposure, increase the time of ultraviolet radiation is conducive to height. You can also take more vitamin D.