What's good for dinner in summer

summary

Affected by the high temperature in summer, many people's appetite decreases. Dinner needs reasonable collocation, and appetizing and nutritious dishes can cause appetite. So what's good for summer dinner? Here are a few recipes to try.

What's good for dinner in summer

First: fruit and vegetable salad fresh fruits and vegetables contain a lot of cellulose, easy to produce a sense of satiety after eating, effectively reduce appetite, and they are rich in vitamins, which can effectively supplement the energy needed by the body. Therefore, fruit and vegetable salad can not only satisfy the stomach, but also can promote intestinal peristalsis without worrying about obesity. It has many benefits.

Second: red bean soup method: first put the red bean in water for half an hour, wash and put it into the casserole, then add appropriate amount of water, boil for 30 minutes, then put it into tangerine peel, boil and turn off.

Third: Chinese cabbage stewed tofu method: wash Chinese cabbage and cut into small sections; tofu cut into blocks. Heat the pan and add oil. Add ginger slices to make it smell. Add Chinese cabbage and stir fry with soy sauce. Add tofu, cover cabbage with water, season with salt, and simmer for a few minutes.

matters needing attention

If you are not hungry at night, you can eat vegetables flying over the water. It can provide vitamins, cellulose and minerals for the human body, but it has very low energy and very little fat. It is most suitable for obese and diabetic patients.