Menstruation duration is too long? physical exercise

summary

Our normal women's menstrual cycle is generally 21 days to 35 days, the average should be 28 days. In general, if the menstruation is advanced or pushed back a week or so is normal, some women's menstrual cycle will become longer, there are many reasons for the long menstrual cycle, menstrual duration is too long? Now let me tell you something.

Menstruation duration is too long? physical exercise

First: first of all, let's talk about diet conditioning. The food should be diversified and reasonably matched. We should eat more green vegetables and fruits. At ordinary times, we should eat less greasy and irritating food. We should try our best to use vegetable oil as the main food. At ordinary times, we must get more unsaturated fatty acids.

Second: then in life must recuperate, must keep their own stool unobstructed, usually should drink more water, more participate in some physical exercise, so as to enhance their resistance and disease resistance, usually should develop good sleep habits, to achieve the combination of work and rest.

Third: the last must be in the spirit of conditioning, must maintain an optimistic and happy mood, only to maintain a peaceful state of mind, let yourself in a relaxed state, reduce their psychological pressure, overcome anxiety and tension in daily life and other bad emotions, to improve the ability of self-control.

matters needing attention

Be sure to exercise more, actively participate in physical exercise, usually should work and rest on time, do work and rest, must control their night life, should actively ensure adequate sleep.