How to treat alopecia areata

summary

Alopecia areata brings a lot of troubles to people and has a serious impact on their personal image. Many alopecia areata patients are reluctant to go out. As time goes by, it will make the patient's psychology cause inferiority complex. So we should get rid of alopecia areata and keep the beauty. So, how to treat alopecia areata? Let's see the introduction of dermatologists.

How to treat alopecia areata

First, relax the spirit: mental depression, unstable state, anxiety and other mental factors will lead to hair loss, the deeper the degree of depression, the faster the speed of hair loss. The more stressful life is and the busier work is, the higher the chance of hair loss is. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate mental fatigue and reduce hair loss. You should also keep enough sleep every day and soak your feet with hot water before going to bed.

Second, supplement nutrition: you may as well eat more minerals such as calcium, zinc, iron, vitamin A, B, C, D and nutritious foods with more protein in your daily life, such as fish, soybean, eggs and lean meat rich in protein. Spinach, asparagus, banana and pig liver are rich in vitamin B2 and B6. And algae and shellfish rich in trace elements. Both are good for protecting hair and delaying aging, while keeping the stool unobstructed is good for the normal growth of hair.

Third, the hair care: the choice of scalp and hair no irritant effect of shampoo, shampoo in the water can drop a few drops of vinegar or put a little salt, shampoo water should not be too hot or too cold. The interval of shampoo should be 2-5 days. It's better to massage while washing.

matters needing attention

Warm tips: Although the treatment of alopecia areata can be recuperated by traditional Chinese medicine, and combined with the usual use of ginger smeared to the part of hair loss, but the key is to adhere to. Because it takes a certain amount of time for hair to grow out, generally about 3 months. Only by persevering can we get good therapeutic effect.