Tinnitus palpitation eat what good?

summary

Tinnitus can cause a lot of discomfort, tinnitus is also a common ear symptom in daily life, is an illusion of the auditory system. Severe tinnitus can cause deafness. Therefore, prevention and treatment of tinnitus is very important. Scientific diet is an effective way to prevent tinnitus. Now let me talk to you about tinnitus and panic?.

Tinnitus palpitation eat what good?

First: edible milk contains almost all the vitamins that human beings need. They include vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. In summer, the contents of vitamin A, D and B2 in milk are especially high. The absorption and utilization of these vitamins and calcium are very helpful for the prevention and treatment of blood circulation and deafness.

Second: soybean food is a kind of food with high iron content, in which the contents of iron and zinc are much higher than other foods. Soybean also contains a lot of calcium, can supplement the cochlea calcium metabolism, improve the symptoms of deafness and tinnitus. Supplement of iron in human body can dilate microvessels, soften red blood cells, ensure blood supply of ear, and effectively prevent hearing loss.

Third: zinc deficiency in zinc containing foods is an important cause of presbycusis. Zinc is one of the 14 essential trace elements for human body, so it is called "life element". The content of zinc in cochlea is much higher than that in other organs. However, the content of zinc in the cochlea of the elderly over 60 years old decreased significantly, which affected the function of the cochlea and led to hearing loss. Zinc rich foods include fish, beef, pig liver, chicken, chicken liver, eggs and various seafood; Apple, orange, walnut, cucumber, tomato, cabbage, radish, etc.

matters needing attention

Patients with presbycusis can eat more fish food in daily life, especially black carp. Because the body of black carp is rich in unsaturated fatty acids, it can make the gel like neutral fat and cholesterol free from the blood vessel wall, so as to avoid the production of hyperlipidemia, so as to achieve the purpose of prevention and treatment of senile deafness.