High pillow aggravates cervical spondylosis

Update Date: 2023-04-15 Source: Network

summary

Recently, I have always felt uncomfortable with my neck. Maybe it's because the pillow pad is too high when I go to bed at night. Recently, I bought a new pillow, which is very thick and high. I thought it would be more comfortable, but the result is wrong. Since I changed this new pillow, I feel that there are some problems with my cervical spine, but I think maybe it will be comfortable for some time, The results found that more and more wrong, later went to the hospital to check, found that there is a slight cervical spondylosis, and then no longer dare to use a high pillow, pillow too high will aggravate cervical spondylosis?

High pillow aggravates cervical spondylosis

1. When sleeping, the height of the pillow must be moderate, not too high, otherwise, it is easy to cause cervical spondylosis, if there are already patients with cervical spondylosis, pad too high pillow, it is easy to make the disease more serious. Because the human cervical spine is normally bent forward, if the pillow is too high, then it will be forced to bend back, cervical spine is prone to strain, muscle is also in a state of tension, so high pillow is not good.

2. Too high pillow is not good for cervical vertebra. If the pillow is raised for a long time, it is easy to cause some symptoms, such as dizziness, arm numbness, shoulder pain, etc., and it is also easy to fall, so it is better not to use too high pillow, but it does not mean the lower the better. The height must be moderate. If it is too low, it is easy to make the blood supply unbalanced.

3. The height of the pillow is best in 10 to 15 cm, according to the specific situation of each person's body, in short, to sleep very comfortable, rest well, that is the most appropriate, including the soft and hard pillow should be moderate, had better have a certain degree of flexibility, this will be more conducive to health, usually should pay attention to health, often wash in the sun.

matters needing attention

So if we usually feel that our neck is uncomfortable when we sleep, it may be because of the pillow. At this time, we must adjust the height of the pillow and choose a better pillow. Only in this way can we ensure the quality of sleep and avoid cervical problems.