What food to eat to invigorate the kidney and strengthen Yang

summary

In the traditional thinking of Chinese people, the kidney is often associated with men's sexual function. Therefore, the method of Tonifying the kidney and invigorating Yang has been concerned by men of all ages. If there is kidney deficiency, you can try to take some traditional Chinese medicine shenshuting to cure it. The effect is very good. So what food can help male friends to invigorate the kidney and invigorate Yang? Let's talk about it.

What food to eat to invigorate the kidney and strengthen Yang

First: adequate intake of high-quality protein. Protein contains many kinds of amino acids needed by human activities. They participate in the constitution of human tissues and cells including sex, organs and germ cells. For example, arginine is an important formula for spermatogenesis, which can improve sexual function and eliminate fatigue. Soybean food, especially frozen tofu, is rich in arginine. The main sources of high quality protein are animal protein such as poultry, eggs, fish, meat and bean protein.

Second, we should pay attention to the supplement of enzymes. Enzyme is a kind of special protein with catalytic effect in the body, which can promote the metabolism of human body and is beneficial to health. If the body lacks enzymes, there may be hypofunction, including sexual dysfunction, hypofunction, and even loss of fertility. Enzymes exist in all kinds of food. When cooking food, it should be noted that the temperature should not be too high and the time should not be too long. Frying, baking, frying and other cooking methods can be used to avoid the destruction of enzymes.

Third: supply the right amount of fat. In recent years, with the enhancement of people's health awareness, most adult men worry that fat and cholesterol intake will lead to obesity, heart disease, etc., so many people take the fear of fat psychology and eat vegetarian, but from the maintenance, function point of view, should be appropriate intake of certain fat. Because the human body's sex hormones are mainly converted from cholesterol in fat, long-term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function. In addition, the fat contains some essential fatty acids for the production of semen and semen. If lacking, it will not only affect the production of semen and semen, but also cause the decline of sexual desire. Appropriate amount of edible fat can also help the absorption of fat soluble vitamins such as vitamin A and vitamin E. Meat, fish, eggs contain more cholesterol, appropriate intake is conducive to the synthesis of sex hormones, especially animal viscera itself contains sex hormones, therefore, we should choose appropriate consumption.

matters needing attention

Zinc deficiency in human body will lead to the decrease of sperm number, the increase of abnormal sperm number, the decline of sexual and reproductive function, and even infertility. Animal viscera, lean meat, oysters, milk, beans, potatoes, brown sugar are rich in zinc. Vitamin A and vitamin E can delay aging and sexual function decline, and have good effect on spermatogenesis and sperm activity. Vitamin A is found in eggs, dairy products, fish, crab, shellfish, leek, celery, carrot, pumpkin, sweet potato, dried pepper and tomato. Vitamin E is found in cereal germ, egg yolk, beans, sesame, peanut, vegetable oil, wheat germ and cereal. Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include fresh jujube, hawthorn, kiwi fruit and various vegetables and fruits. In addition, the following foods have a good effect of strengthening essence and strengthening yang, so you can choose to eat them.