How is two legs flabby to return a responsibility

summary

Recently, the phenomenon of legs softening often occurs, but I don't know what's wrong with legs softening all the time. Later, I finally found out. Now I'd like to share with you what's wrong with legs softening.

How is two legs flabby to return a responsibility

If you have cramps in your legs at night, it may be due to the lack of calcium. The body should strengthen calcium supplementation before the age of 35, because this is the time when calcium will not be lost and the body needs to be improved most.

There are also some situations that are not particularly serious. Have you ever participated in too strenuous or overloaded sports recently? If so, just have a rest.

Do you have the feeling of knee pain, and whether it will appear when it is cold? If so, it is arthritis.

matters needing attention

When you understand what it's like to have weak legs, you should do more exercise,