What dish does cold eat good fast

summary

Although the cold seems to be just a small problem, but the whole person is suffering from the cold, life, work, study are listless. If you want to get rid of the cold as soon as possible, you should pay attention to your diet. Now let's find out what's good for a cold.

What dish does cold eat good fast

1. Chinese cabbage is sweet, slightly cold, rich in water, calcium, crude fiber and vitamins. In compendium of Materia Medica, it is said that cabbage can "benefit the intestines and stomach, remove the trouble in the chest, relieve thirst and wine, eliminate Qi, treat miasma and stop heat. Especially in winter, it is beneficial to defecate. The roots of Chinese cabbage are usually used to treat colds.

2. Carrot is rich in vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent cold and protect eyesight. Squeeze carrots into juice, and then drop a few drops of honey, so sweet carrot juice, children will like very much.

3. Spinach spinach is rich in vitamin A and vitamin C, so it is conducive to the prevention of cold and bronchitis and other diseases. Spinach contains a lot of dietary fiber, which is soft and smooth, and easy to be discharged smoothly in the peristalsis of intestinal wall. It also takes away the toxic substances and cholesterol produced by waste and bacteria. As a reminder, after washing the fresh spinach, it's better to blanch it in boiling water first, and then cook it.

matters needing attention

Cold diet should be light, not greasy, not only to meet the needs of nutrition, but also to enhance appetite. Such as eating more millet porridge, bean porridge, etc. But also to ensure the supply of water, you can drink acidic juice, such as hawthorn juice, kiwi juice, jujube juice, increase appetite. Because enough water can dilute the toxins in the blood, accelerate the excretion of metabolites, so as to reduce the symptoms of cold and shorten the course of disease.