Why do you want to sleep after eating

summary

？ I believe everyone will have this feeling. Once they are full, they will feel sleepy and tired. They will feel more comfortable if they want to sleep for a while. The fuller you eat, the stronger this feeling will be, because after eating, a lot of blood will return to the digestive system to help the digestive system digest the food that has been eaten. The fuller you eat, the stronger you feel like sleeping. Because a lot of blood circulates in the digestive system, the brain will be ischemic. Let's take a look at the following.

Why do you want to sleep after eating

First: in the case of eating too much, the more drowsy this feeling will be. Because the task of the digestive system is too heavy, so the body will let a lot of blood increase to the digestive system to help digestion, then the brain will appear ischemic condition, in this case, the feeling of drowsiness will be very strong, very eager to sleep to ease.

Second: the body is a very strange individual. When a certain part of the body is lack of energy, the blood of the whole body will want to use this place to help the place return to normal. If you eat too much, the digestive system will be overloaded. Then most of the blood of the whole body will be added to the circulation of the digestive system.

Third: there are also people who call this kind of drowsiness after eating, called rice drunk! Although it's not true, it's only when you get drunk like drinking, but it's really similar to the situation after drinking. Therefore, people refer to this kind of sleepiness after eating too much as eating drunk!

matters needing attention

Generally speaking, if I eat, I don't want to eat too much. If I'm seven or eight full, it's OK. If I eat too much, it will increase the burden on my stomach. It's also easy to get drunk when I eat. At that time, my body would feel uncomfortable and want to sleep. If I often do this, it would lead to over nutrition and obesity.