What reason is insomnia?

summary

People's mental state has a very important impact on the quality of sleep, and also has an important connection in the sleeping environment, diet and natural law. Insomnia is caused by many factors; Therefore, we need to find out the reasons from many aspects and carry out active treatment. Many people will feel very troubled after insomnia, the reason is that insomnia will affect their mental state, insomnia will appear headache and head distension and other symptoms, so they will choose sleeping drugs, but it is recommended that the drug should be used with caution, never take too many sleeping drugs. What reason is insomnia? Let's talk about it

What reason is insomnia?

Fear. There are two processes of high-level neural activity in human cerebral cortex: excitation and inhibition“ Fear of insomnia, want to sleep ", the original meaning is to want to sleep, but the thought of" fear of insomnia, want to sleep "itself is the excitation process of brain cells, therefore, the more afraid of insomnia, the more want to sleep, the more excited brain cells, so more insomnia.

Expectation psychology. Expectant psychology refers to expecting someone or doing something and worrying about oversleeping and missing things, which often leads to early awakening. If you have to catch a train or a plane in the morning, it's easy to wake up early. There are also some people in the promotion, professional title evaluation, housing distribution results will soon be announced, often in a state of excitement, difficult to sleep.

Self blame. Some people feel guilty after a mistake, repeat the mistake in their mind, and regret that they didn't deal with it properly. During the day, because of many things, the feeling of remorse is lighter. At night, in the illusion and excitement of remorse, it is hard to sleep for a long time.

matters needing attention

At the same time, the mentality is also very important, there is no need to worry too much about insomnia, the more nervous, the more forced to sleep, the result is always counterproductive. The excessive anxiety caused by this kind of worry will do more harm to their sleep and health.