How to treat snoring

summary

I was 17 years old suffering from nasal polyps, at the age of 12 had a nasal polyp surgery, but failed to effectively treat, still suffering from nasal polyps, every night will not breathe smoothly lead to snoring, I went to see a doctor, now the situation seems to be better after treatment, about how to treat snoring sleep do you understand? Let's talk about how to treat snoring.

How to treat snoring

Treatment 1: diet: eat more light food, such as vegetables and fruits, less smoking, do not drink. keep early hours. Sports can reduce snoring. This is one of the treatments for snoring.

Treatment 2: surgical treatment: it is suitable for patients with invalid conservative treatment, snoring loudness greater than 60dB, duration of suffocation for more than 10-20s during sleep, apnea for at least 10 times per hour, morning swelling, confusion and daytime sleepiness, suffocation and hypoxemia during sleep confirmed by instrument examination, typical family reaction symptoms, and narrow pharyngeal cavity Uvulopalatopharyngoplasty or uvulopalatopharyngoplasty or laser uvulopalatopharyngoplasty.

Treatment 3: conservative therapy: weight loss therapy; improve sleep posture, avoid high pillow supine head bending forward; instrument therapy, such as nasal valve dilator, self flow tongue depressor, all belong to the treatment of snoring.

matters needing attention

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