Have a fever what food to eat to abate a fever

summary

The elderly and children are people with poor physical resistance. When the cold virus comes, they are easy to catch a cold and have a fever. Share and love the food suitable for reducing fever with you.

Have a fever what food to eat to abate a fever

Food 1: eat soft food from the perspective of traditional Chinese medicine, cold patients should eat soft food, such as porridge, lotus root powder, noodles, etc., and choose food according to the disease differentiation. Wind cold type can eat more sweating food, such as pepper, onion, ginger, garlic, etc.; wind heat type should eat more food, such as mung bean, radish, cabbage, pear, etc.

Food 2: cook some porridge and buy a kilo of fresh mushrooms. It's better to have thin meat. Only put water and a little salt in it. After boiling, simmer for 15 minutes. Eat mushrooms in hot soup instead of spicy ones. When people have a fever, their energy consumption is relatively large and their resistance is weak. They need to supplement some nutrition in time to increase their body's resistance.

Food three: fresh fruit juice in summer, you can drink watermelon juice, which has the functions of clearing heat, relieving thirst and diuresis; in autumn and winter, you can drink fresh pear juice, which has the functions of moistening lung, clearing heart, relieving cough and removing phlegm; fresh orange juice, which has the functions of removing dampness, resolving phlegm, clearing lung and dredging collaterals. Fresh fruit juice has a therapeutic effect on many diseases.

matters needing attention

People with fever should not eat stimulating food in life, but eat more fresh fruits and vegetables, and pay attention to bed rest and keep good eating habits. And to drink more water, eat some easy to digest food, but also pay attention to indoor ventilation.