How is sleeping always nightmare to return a responsibility?

summary

Most of the friends who have experienced ghost pressure have such a feeling, but they pay more attention to their own body and don't go to check, and eventually develop into a more serious disease. It's like waking up from death. You know clearly that your head is awake, but your body can't move, just like being tied. The general medical explanation for this symptom is paralytic sleep. Today, let me tell you about the nightmare of sleeping.

How is sleeping always nightmare to return a responsibility?

First: lack of sleep is related to the lack of sleep or extreme fatigue, which will increase the possibility of ghost pressure and other sleep disorders when you sleep.

Second: ways to reduce it. If you want to reduce the chance of ghost bed, you should ensure that you have enough sleep, instead of eating and playing with mobile phones before going to bed. Some abnormal sleep behaviors, such as snoring, grinding teeth, and wheezing when waking up, are suggestive of sleep disorders.

Third: mysterious and unknown reasons. Some people say that the causes of ghost pressure are stress, depression, specific drugs, etc. But if we really want to say whether these are prepared, no one knows, because now there is no real explanation for the cause and time of ghost ballast. Its existence is as mysterious as UFO.

matters needing attention

According to the known data, there is no case of death caused by ghost pressure. Although there are some sensational Jess in the world, they are all artificial attempts to create a sense of mystery. The most important thing is to teach people not to fear, they just need to have a good rest, if they get enough sleep, sleep regularity, will reduce the possibility of ghost pressure bed.