Can gestational diabetes eat apple

summary

Gestational diabetes mellitus (GDM) is a common phenomenon during pregnancy. Many Baoma think that the sugar content of fruit is high, so they don't know whether they can eat it or not. They are worried about their own and their baby's health. Let's talk about whether they can eat apples for GDM.

Can gestational diabetes eat apple

First: gestational diabetes can eat apples advice: gestational diabetes can eat apples, like cucumbers, tomatoes and so on can eat more, their sweetness is small, but grapes, Hami melon can not eat more, especially like pregnant women with diabetes. In addition, we should pay attention to diet control, eat less sweet things, eat less fruits, rice, noodles, steamed bread and other foods with high starch content also have high sugar content, which should be moderately controlled. If gestational diabetes is really serious, we need to inject insulin to control it.

Second: diabetic patients should eat less or no fruit. Because the fruit contains more carbohydrates, and mainly glucose, sucrose, starch. Fast digestion and absorption after eating can quickly lead to high blood sugar, which is not good for diabetic patients. Therefore, diabetes generally should not eat more fruits. However, due to the fruit contains more pectin, pectin has the effect of delaying glucose absorption, therefore, when the disease is stable, you can eat less fruit. When eating fruits, low sugar content should be the principle of choice. It is not suitable to eat fruit every meal. It is generally considered that it is more appropriate to take a small amount of fruit between meals (when blood sugar drops).

Third: pregnant women eat too much fruit will be pregnant obesity and gestational diabetes. Experts suggest that pregnant women should choose fruits with relatively low sugar content, such as watermelon, apple, pear, orange, peach, grape, etc. pregnant women should not eat more than 500 grams of fruits every day, while those with abnormal glucose metabolism during pregnancy or gestational diabetes mellitus should be halved. It is recommended that fruits be added after blood glucose control is stable. Secondly, if you like to eat bananas, pineapples, lychees, persimmons and other fruits with high sugar content, you must have a small amount.

matters needing attention

To prevent gestational diabetes, we can adjust the diet structure, ensure that their diet is more balanced, but also appropriate exercise, not because of pregnancy can not exercise, take the right amount of exercise is also beneficial.