What to do when feeling down: try to change your mind

summary

Depression is a kind of bad mood. If it can't be well regulated, it will have a great impact on our normal study and life, and it will make us fall into trouble. When we find ourselves in depression, we can adjust it from the following aspects.

What to do when feeling down: try to change your mind

First: change your mind and try to be interested in others and other things. In this way, you will not only make each other happy, but also free you from negative emotions

Second: talk to people. If you can tell your fears and worries frankly to your friends, you will feel at ease gradually. It's an effective way to reveal our secrets to those who are willing to listen and sincerely help us.

Third: integrate into nature and increase movement. As long as you are in nature, walking, running or cycling can improve your mood and enhance your self-confidence. This is not only good for physical health, but also good for mental health. Put the annoying things aside, divert attention, so as to change the bad mood.

matters needing attention

Don't care too much about other people's comments. In real life, no matter what you do or don't do, no matter how much you do or how little you do, and no matter what you do, you will attract people's comments and comments, which are often very different, or even diametrically opposite. Therefore, on the one hand, we should listen to others' opinions, but on the other hand, we should not pay too much attention to others' comments.