Daily health care of lumbar muscle strain

summary

Lumbar muscle strain is a common disease in modern people. The main symptom of lumbar muscle strain is low back pain. Once the low back pain can not be eliminated and relieved in time, it will seriously affect our work, life and study. Let's share the knowledge about the daily health care of lumbar muscle strain.

Daily health care of lumbar muscle strain

First: the main cause of lumbar muscle strain is that we usually overload the lumbar muscles, resulting in low back pain. So the most fundamental way is to protect your psoas and not overwork. For example, sitting watching TV and surfing the Internet for a long time, you must get up and exercise your psoas. There is also the sitting position is not correct may also lead to lumbar muscle strain.

Second, enhance the endurance of psoas muscle. Although we usually correctly protect our psoas muscle can reduce the incidence of psoas muscle strain to a certain extent, if we increase the endurance of psoas muscle through certain exercise, we can reduce the incidence of psoas muscle strain more. For example, sit ups and push ups are convenient and practical exercise methods.

Third: if you already feel that your low back pain has affected your daily life, you should use drugs to treat it. They are mainly anti-inflammatory and analgesic drugs, such as ibuprofen, Fenbid, indomethacin, etc.; Shujin Huoxue Chinese patent medicine, such as Shujin Huoxue pill, Duhuojisheng pill, Huoxue Zhitong Capsule, etc.

matters needing attention

In our daily life, we often pay attention to the time and method of using waist, control weight, reduce the burden of waist muscle, and exercise reasonably. Do a good job in prevention and health care of lumbar muscle strain.