How does pregnant woman insomnia dream to do?

summary

Insomnia and dreaminess are the symptoms of most people in daily life. Many people have been suffering from insomnia and dreaminess. Some people always rely on drugs to sleep. In fact, insomnia and dreaminess can be treated by diet therapy. So, what do you eat for insomnia? Next, I'd like to introduce some major food therapies, so that you won't have insomnia after eating.

How does pregnant woman insomnia dream to do?

Although the taste of lotus seed is bitter, it has a good effect of calming the nerves and reducing blood pressure, which helps patients to nourish the spirit and clear the heart, and can well relieve the symptoms of insomnia and dreaminess. Patients can take an appropriate amount of lotus seed heart and drink it with boiling water. They can also decoct lotus seed heart, dragon bone and white peony together with water, remove the dregs and drink the juice. They can drink it twice a day, and the effect will be obvious in about a week.

Walnut is often used to treat neurasthenia and other symptoms because of its effect of strengthening spleen and brain. But at the same time, walnut also has the effect of improving sleep quality. Walnut can well alleviate the symptoms of insomnia and dreaminess, and can improve the sleep quality of patients.

Patients can grind walnut powder, go to bed at night to the right amount of walnut powder with boiling water, the effect is very obvious, can also be used with black sesame powder, the effect is better. Jujube has the effect of nourishing blood and Qi. It is rich in nutrition, vitamins and protein. Jujube can also be used to treat insomnia and dreaminess. Jujube has the effect of calming the nerves, and can treat the symptoms of sleep difficulty and dreaminess.

matters needing attention

In our daily life, we often hear someone say, "Hey, I lost sleep again last night." Can't sleep at night is insomnia? In fact, it is not the case that one or several days of sleep is not good. This can not be regarded as insomnia. This kind of insomnia can generally be restored to normal through its own adjustment. Only repeated insomnia, and continued for a period of time, during the day there are obvious symptoms of discomfort, in order to consider insomnia. Once diagnosed with insomnia, how to treat insomnia? Here are some Chinese herbal prescriptions for insomnia.