Pregnant do not want to vomit how to return a responsibility?

summary

I've been pregnant for about 5 months, and I've always been in good health. Because I started to pay attention to health preservation when I was young, and I also learned a lot about pregnancy, so I feel very comfortable during pregnancy. However, I found that many women vomit very badly when they are pregnant, and sometimes they start to vomit before they smell something, I think it's a special exaggeration, because I've never encountered this problem, so what's the matter when I'm pregnant and don't want to vomit? Now let's share it with you.

Pregnant do not want to vomit how to return a responsibility?

First: the symptoms of every woman's pregnancy are different. Some pregnant women have a particularly obvious degree of early pregnancy, and some pregnant women are as common as no trouble people. This is mainly related to their own constitution and embryonic development process. It is normal for pregnant women not to vomit.

Second: the general female pregnancy to 4 months later will not appear vomiting phenomenon, at this time is already in the second trimester, in the diet should be strictly controlled, avoid spicy food, seafood, cold food can not eat, such as sea fish, ice cream and so on.

Third: regular review should be carried out at ordinary times. Diagnosis and medication should be carried out under the guidance of professional doctors. At ordinary times, a relaxed and optimistic mood should be ensured. Extreme emotions such as discomfort and sadness should be avoided. More attention should be paid to rest, and bed rest should be the main method.

matters needing attention

Can be appropriate for some aerobic exercise, but do not distance exercise, usually wear loose clothes, do not wear tight clothes, mainly comfortable flat shoes, eat more fruits and vegetables, supplement enough vitamins and minerals, diet should be balanced.