Walk much dizziness how to return a responsibility

summary

Walking more dizziness is an extremely common situation, the temperature of these two days is more than 30 degrees, every day I went out to sweat without doing anything. Yesterday I went shopping, half of the time I felt dizzy, and I couldn't stand steadily. I quickly sat down beside the road for a while, bought a bottle of ice water, and had a rest for more than half an hour before I felt better. Summer is too easy dizziness really, do not know what method can treat dizziness.

Walk much dizziness how to return a responsibility

First: it may be dizziness caused by high blood pressure. It may also be accompanied by palpitation, tinnitus and other symptoms. You should comb your hair more at ordinary times to promote blood circulation in the head, dredge channels, pay attention to your blood pressure, and eat more blood pressure lowering food, such as celery and so on.

Second: it may be caused by poor rest. Usually, we should pay more attention to rest, reasonably arrange the time of work and rest, don't stay up late and go to bed regularly every day.

Third: it may be caused by weight loss. If you don't eat every day, you can't get energy. You should lose weight scientifically and reasonably. You should eat three meals a day regularly and quantitatively, and eat more foods rich in nutrients and protein, such as beef, mutton, eggs, bean products, etc.

matters needing attention

When you encounter dizziness, you should immediately lie on the bed or sit in a chair to prevent falling and bumping your head.