How to treat insomnia

summary

Insomnia is a maddening thing. At night, no matter how hard you can't fall asleep, you can't sleep, and you have nothing to do. The night is so quiet that you can't sleep, and you have nothing to do. It's so helpless and maddening. Many people will have insomnia. Let's talk about how to treat insomnia.

How to treat insomnia

First: to solve the problem of insomnia, we should first know why we have insomnia. After solving that problem, insomnia will naturally be solved. Here, Xiaobian suggests that you buy a small notebook and keep a diary, or you can set up a private blog to write down all your unhappiness and list your problems. Or, you can call a close friend and ask him out for a meal. You will find that after spitting out the bitter water, although the problem has not yet ended, your heart has been much better.

Second: music can talk. I suggest you find some classical music, Beethoven's, Bach's, lyric piano or violin music. These songs sound very comfortable. Don't look for exciting music, it will make you fidgety. You can put it on the computer for half an hour before you sleep, or you can plug in your headset and turn it off. Maybe at the beginning you can't sleep while listening to the concert, but you have to adapt to it slowly, and think of a scene with the music, and let your thoughts roam constantly. Slowly, you will fall asleep.

Third: sleep, the most taboo to think of a thing is: insomnia. Because you are suffering from insomnia, if you think about this word again, you will be more unable to sleep, thus falling into a deeper insomnia situation. Therefore, in the process of sleeping, what you need to think is fantasy. When you return to your childhood, you can think all over the world. Experience has proved that "wishful thinking" will help you enter the dream faster.

matters needing attention

Insomnia, we should find the cause of insomnia, only to find the cause of insomnia, we can suit the remedy to the case, in fact, the popular point of insomnia is caused by active thinking, as long as we live a full day, nothing in the heart, I think we can sleep well, we should pay more attention to their own behavior.