How does lumbago lie

summary

Low back pain is a common thing for all of us. We often encounter it in our daily life, so it is necessary to master some basic knowledge. Let's talk about how to lie down with low back pain.

How does lumbago lie

First: there are many reasons for low back pain: such as low back pain can not be straight, low back pain can not be Fu, low back pain but not up, low back pain headache, low back pain foot pain, back pain (lumbar disc herniation), low back pain, low back pain, low back pain, liver and kidney deficiency are also low back pain, chest tightness (hepatitis) to understand what you said, it is likely to be lumbar disc herniation.

Second: avoid lying in damp places for a long time. In cold and wet seasons, electric heating mattress can be used appropriately to dispel cold and keep warm. Regular activity waist, can make lumbar muscle stretch, promote local muscle blood circulation. So for sedentary, long standing patients, a certain amount of time to appropriate activities about the waist, so that the lumbar muscle to relieve tension, has the effect of relieving pain.

Third: there are many reasons for low back pain, which are closely related to the patient's medical history, age, gender and physical condition. It is suggested that the patient strengthen waist muscle exercise, and do the following actions before getting up every morning to relieve the pain. Lie flat on the bed, bend your knees, and then lift up your hips, 12 times in each group, do three groups, then turn over, lie flat on the bed, and then close Shrink your waist.

matters needing attention

For the problem of low back pain, we should first understand what causes it, and then prescribe the right medicine according to the pathogenic factors to actively treat it. It's better to lie flat and not increase the burden of the waist, so that the condition is not improved.