Can long acne eat egg

summary

Acne on the face is a headache for many friends, especially some people with oily face are more likely to have acne, which is a very common phenomenon we see. If acne on the face, many friends like to squeeze acne with their hands. In fact, this is very wrong. Acne has a lot to do with diet.

Can long acne eat egg

First of all, you can eat eggs with acne on your face, but don't eat a lot. Why not eat a lot: one is that eggs contain high protein, which is a kind of allergen for some people. The second reason is that eggs containing hormones also aggravate acne

Secondly, eat more food containing zinc and calcium. Zinc can increase resistance, accelerate protein synthesis and cell regeneration, and promote wound healing, while calcium can soothe nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radish, mushrooms, nuts, liver, scallops and so on. Milk is the first choice for calcium supplement

Finally, long acne should pay attention to eat more food with high vitamin content, you can choose more vitamin AB, vitamin A has a role in cell proliferation, vitamin a rich food are animal liver, day lily, carrot, broccoli, shepherd's purse, spinach and so on. Daily can also eat more zinc containing food, which is conducive to reducing cell loss, exfoliation of keratin has a certain role in alleviating, such as lean meat, oysters, sea cucumber, eggs, eggplant, potatoes, walnuts, sunflower seeds, apples and so on. Daily also pay attention to eat less fat food, so as not to aggravate the internal heat, if the internal heat is too heavy, it is easy to aggravate the occurrence of acne, therefore, all fat rich animal meat, fish oil, animal brain, egg yolk, animal viscera, sesame, peanuts and other food is best to eat less

matters needing attention

One taboo: avoid fat and thick taste. Traditional Chinese medicine believes that acne comes from overeating fat and sweet, so we should try to eat less fat food and high-quality food. Two taboos: avoid spicy and warm. Because spicy food is easy to stimulate nerves and blood vessels, easy to cause acne recurrence. At the same time, stimulant coffee and dog meat should also be avoided.