How does anxious insomnia do

summary

Many friends often occupy important meetings or have anxiety insomnia before dating. Most of this situation is due to mental tension, anxiety and lead to the spirit can not relax, resulting in insomnia. The emergence of this situation will directly affect the next day's important things. So in the emergence of anxiety insomnia must be treated as soon as possible, it is suggested that you can choose the way of traditional Chinese medicine treatment, so as to let yourself away from anxiety insomnia. How to deal with anxiety insomnia.

How does anxious insomnia do

First: anxiety insomnia eat an apple. Or put a peeled or cut citrus on the bedside table to let the insomniac smell its fragrance, which can calm the central nervous system and help sleep. Mash the onion properly, put it in the bottle and cover it well. Put it by the pillow before going to bed and smell it. Generally, you can fall asleep after a while.

Second: neurasthenic insomnia patients, can take a spoonful of lettuce slurry, dissolved in a cup of water. Because this kind of milky juice has the function of calming the nerves, it has a certain hypnotic effect.

Third: anxiety insomnia can often take lotus root powder, or simmer lotus root with small fire, add honey to eat, also can use longan meat 10g, red jujube 5 to nuclear, steamed eggs a edible, once a day.

matters needing attention

Traditional Chinese medicine treatment of anxiety insomnia has the benefits of fundamental treatment. When we do traditional Chinese medicine treatment, we must choose the regular top three hospitals for treatment. Do not blindly hearsay, some folk prescription directly used for treatment, this kind of behavior is likely to bring harm to the body.