What do you eat with high cholesterol

summary

A few days ago when I had a physical examination, I found that I had high cholesterol. Although I didn't have any symptoms, I would be worried. The doctor asked me to pay attention to my daily diet. Now I'd like to introduce to you what I eat with high cholesterol?

What do you eat with high cholesterol

Food 1. Among the foods with high cholesterol content (the number of milligrams of cholesterol per 100 grams of food in brackets), the brain content of animals is the highest: pig brain (3100 mg), cow brain (2670 mg), sheep brain (2099 mg), followed by egg yolk: salted duck egg yolk (2110 mg), egg yolk (1705 mg), quail egg yolk (1674 mg), Songhua egg yolk (1132 mg).

Food 2, eggs and animal viscera, the content is also more. Such as goose eggs, duck eggs, Songhua eggs, quail eggs, eggs, pig liver, pig kidney, pig lung, chicken liver, duck liver, shrimp, shrimp, crab roe, crab roe, fish roe, cuttlefish (SQUID), clam, clam meat, yellow oil, anchovy

Food 3. Foods with medium cholesterol include: pig heart, pig tongue, pig fat, pig belly, pig large intestine, pork floss, sausage, fat beef, pork ribs, chicken, pork sandwich, duck, red sausage, silver carp, black carp, river crab and ice cream. In the usual diet should pay attention to these kinds of food, try not to eat or eat less, from the daily diet which slowly reasonable conditioning.

matters needing attention

If you have high cholesterol, you should pay attention to the conditioning of your daily diet, especially the rationality of your diet. In addition, you should do more exercise at ordinary times to improve the body's metabolic ability.