What reason is insomnia at night

summary

Sometimes I am very sleepy, but I just can't sleep. This is a very painful thing. What should I do? In the end what causes people will often insomnia. Here is an introduction.

What reason is insomnia at night

First: if people are not satisfied with their work during the day or work under too much pressure, they will lose sleep at night. Therefore, it is suggested that they should maintain an optimistic attitude and mood every day, relax and avoid too much pressure.

Second: people do some strenuous exercise or emotional excitement before going to bed, which will affect the sleep time. If strenuous exercise can make the heart beat faster and can not sleep well, it is recommended to avoid strenuous exercise before going to bed.

Third: don't drink coffee or tea before going to bed, because it contains chemicals that excite the brain. Will make people's brain nerve in an excited state, leading to no way to sleep, so do not drink coffee or tea before going to bed.

matters needing attention

If long-term insomnia, do not use drugs to treat, bad for the body, you can take a walk after dinner, and drink a glass of milk before going to bed, which can help sleep.