What nutrition should be added after abortion

Update Date: 2023-05-02 Source: Network

summary

On September 1, there was not much bleeding, that is, it was a little bit when I went to the toilet. It was like this until the evening of the 3rd, so I had an abortion later. At present, I am basically healthy. Next, I will introduce to you what nutrition should be added after abortion, which is a problem that everyone is very concerned about.

What nutrition should be added after abortion

First: hawthorn. Hawthorn inside there are a lot of hawthorn acid, citric acid, can produce saliva, thirst, blood stasis. Maternal labor consumption is great when giving birth, postpartum often loss of appetite, dry mouth, reduced appetite, if appropriate to eat some hawthorn, can enhance appetite, help digestion, physical rehabilitation and feeding the baby is better. Moreover, hawthorn has the function of dispersing blood stasis and promoting blood circulation, which can discharge blood stasis in the uterus and relieve abdominal pain

Second: red dates. Jujube has a lot of vitamin C, but also contains a lot of glucose and protein. According to traditional Chinese medicine, jujube is the best tonic in fruits, which has the functions of tonifying spleen and stomach, benefiting qi and body fluid, regulating blood vessels, and resolving 100 poisons. It is especially suitable for puerpera with weak spleen and stomach and insufficient Qi and blood.

Third: bananas. Banana has a lot of cellulose and iron in it, which has the function of defecating and enriching blood. Lying in bed rest, poor gastrointestinal peristalsis, often constipation. In addition, postpartum blood loss is more, need blood, and iron is one of the main raw materials of hematopoiesis. Therefore, maternal eat more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of adequate iron, milk iron is also more, to prevent infant anemia also has certain help.

matters needing attention

It's very easy to be accompanied by family members after abortion, because it's very dangerous to do it together.