How is bowel ache to return a responsibility?

summary

People often hear people around me say that stomachache and stomachache are diseases of the digestive system. With the increase of age, the incidence rate is increasing, especially in the middle and old age. This kind of disease is easy to relapse and is not easy to root. Light inflammation, heavy is prone to cancer. If you have gastrointestinal pain, you must pay attention to it and go to the hospital for examination in time. You can't feel that a minor illness will pass away, or you can buy some painkillers at the drugstore to offset it. Let's take a look at the following.

How is bowel ache to return a responsibility?

First: with the usual life schedule irregular, improper diet caused, must eat three meals on time, and do not eat too much, seven or eight full on the line. Eat more vegetables, fruits, small grains, eat less spicy, cold food, these foods will stimulate our stomach, so that we get gastrointestinal diseases.

Second: prevention is the most important thing for those who don't have gastrointestinal diseases. Now they must protect their gastrointestinal well. It's easy to get sick, but it's hard to get rid of it. Those who have gastrointestinal diseases must take good care of their stomach. Generally, if the gastrointestinal pain is caused by the stimulation of our gastrointestinal tract, we should go to see a doctor first and listen to the doctor's advice to see if we should take some symptomatic drugs. Don't be tough on yourself.

Third: pay attention to keep warm, increase or decrease clothing according to the hot and cold weather, the body is cold? Also easy to gastrointestinal discomfort. Or eat expired, allergic food caused by poisoning, will also lead to gastrointestinal disease, vomiting or take some medicine to promote defecation, the body's toxins to eliminate it. If it's serious, go to the hospital for treatment in time. Do a gastroscope and a colonoscopy.

matters needing attention

Avoid smoking, alcohol and strong tea, pay attention to food hygiene, wash hands frequently, and do not eat deteriorated and unclean food. Good mood, optimistic attitude, do not always angry. Pay attention to proper exercise and keep exercising.