Step on finger pressure board ache waist can ache how to return a responsibility

summary

I am a young girl, usually do not like sports, so the physical fitness is not very good, recently the school organized a sports activity, girls need to test a variety of physical fitness, including sit ups, long-distance running and sprint, height adjustment, long jump, and stepping on the finger pressure board and other tests, usually my body has no bad feeling, but a step on the finger pressure board If it hurts, the waist will ache. I can't straighten it up. I don't know why. Next talk about stepping on finger pressure board ache waist can ache how to return a responsibility.

Step on finger pressure board ache waist can ache how to return a responsibility

First of all: low back pain is a very common clinical disease, there are many reasons can cause low back pain, roughly can be divided into several kinds, caused by lumbar disc lesions, or joint inflammation, lumbar bone, and internal organs and so on.

Secondly: if people do not exercise often, their physical fitness will decline, and they will suddenly have intense exercise, they will not be able to bear the body, and they will have the symptoms of low back pain, or they will suffer from waist injury due to improper posture or improper force when they are doing strenuous physical exercise.

Finally: keep a good habit, usually sitting straight, so as not to bring too much pressure, the correct posture is to look up, abdomen, chest, to maintain a good waist shape, will avoid the waist of various diseases. Avoid pain.

matters needing attention

At ordinary times, we should pay more attention to rest, do not overwork, reasonable collocation of three meals a day, rich nutrition, breathe more fresh air, keep a good mood, improve their immunity. To prevent disease.