What's the reason for memory decline

summary

There are many reasons for the decline of memory. In addition to the decline of memory caused by the growth of age, the long-term lack of sleep, lack of exercise, lack of fresh air, excessive smoking and drinking, etc. will lead to the decline of memory, which is a physiological reason. What's the reason for the decline of memory? Let me talk about it.

What's the reason for memory decline

First: with the increasing popularity of computers, more and more young people in their 20s and 30s are suffering from memory loss. The main reason is that they rely too much on computers, which makes their brain function weaken.

Second: some diseases, such as neurasthenia, depression, cerebral arteriosclerosis, chronic sinusitis, are common causes of memory loss.

Third: Patients with neurasthenia often show memory loss, the fundamental reason is that attention is distracted, unable to concentrate, affecting the memory ability.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.