What soup does damp heat constitution drink good?

summary

Due to the changeable climate in summer and autumn, it is easy for the body to get hot and humid at this time. If you want to get rid of damp heat constitution and regulate your health, you should not only exercise more, but also eat more food with the effect of removing damp heat, so that your body can be better. What soup does damp heat constitution drink good? Let's talk about it

What soup does damp heat constitution drink good?

Cut the water snake into sections and clean it, then fly the water for standby; Peel and slice Smilax glabra; Then put Smilax glabra, water snake, jujube and ginger slices into the stew pot, stew for 3 hours, and add appropriate amount of salt before starting the pot.

Break the stomach of loach, clean it, blanch it with boiling water and drain the water; Cut the ribs into pieces; Put the ribs on the top of the casserole, and then put loach on it; Then add onion, ginger and proper amount of boiling water; The corn must be packed with gauze, and then put into the casserole tightly; Small fire boil to 67 mature when put in chicken breast shredded meat, cooked, put in salt and sesame oil, take the pot.

Wash the soybeans and soak them for 15 minutes; After washing the pork chops, cut them into pieces and marinate them with salt for about half an hour; Put the spareribs and soybeans into the stew, then simmer over low heat for 2 hours. Add the right amount of salt can eat meat soup, and the whole family can take.

matters needing attention

Damp heat constitution has a great influence on our life and work, so we must pay attention to the health care of our body. In addition to eating more food with the effect of dehumidification and heat, daily exercise is also needed to keep a happy mood.