What does recuperate uterus eat

summary

Maybe many people don't know that the quality of uterine maintenance directly affects a woman's appearance, so uterine maintenance is very important. Since the uterus is so important to women, it is very necessary for women to take good care of their uterus in diet and life. Women to protect the uterus first need to start from the diet, then women to maintain the uterus, usually eat what good?

What does recuperate uterus eat

First of all: women who eat more carrots five times a week are 50% less likely to develop uterine cancer than ordinary women, and experts in the United States have come to a similar conclusion.

Second: take vitamin C and vitamin E. research shows that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of uterine cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor to take appropriate amount of tablets or preparations to supplement.

Finally: high calcium diet daily intake of high calcium food can reduce the incidence of uterine and ovarian cancer. According to the data, the daily intake of high calcium food will reduce the incidence of uterine cancer by 46% than the intake of calcium deficiency.

matters needing attention

Women's maintenance of the uterus a few methods, fast walk 30 minutes, improve uterine blood circulation, 30 minutes a day fast walk, uterine blood circulation speed can increase 10%. 2. Swimming once a week can improve the ability of uterine contraction. New Zealand sports medicine experts found that swimming 2 hours a week can improve the ability of uterine contraction by more than 10%. Develop the habit of swimming, can improve the ability of uterine contraction, maintain the temperature in the uterus.