How does sore throat do

summary

Many people in the cold, the virus will invade the throat, leading to sore throat, there will be a very serious cough, and we explain the solution to sore throat.

How does sore throat do

Method 1: increase indoor humidity. Sometimes, waking up with a sore throat is due to sleeping with your mouth open. Under normal circumstances, air is moistened in the nasal cavity before entering the throat and lungs. But if you breathe with your mouth, you will skip this procedure, making your throat dry and uncomfortable. It's best to use a humidity machine in the bedroom to make the environment moist, which can effectively reduce the sore throat.

Method 2: drink plenty of water and other drinks to moisten the dry throat tissue. But some drinks should be avoided: thick dairy drinks are easy to increase the mucus in the throat and further stimulate the tissue; orange juice may stimulate the inflamed throat; caffeinated drinks have diuretic effect and make the body lose water.

Method 3: apply the throat with chamomile to relieve discomfort. Add 1 tbsp dried chamomile to 1-2 cups of boiling water. After soaking for 5 minutes, filter. Immerse the clean towel in the solution, wring out the excess solution and apply it directly to the affected area until the towel cools. This can be used repeatedly.

matters needing attention

Sore throat people in life do not eat stimulating food, do not eat very salty food, eat more fresh fruits and vegetables, drink more water, drink hot water, not too hot. Can more effectively promote metabolism, accelerate the body detoxification work.