What does cold cough eat best

summary

Just after the beginning of autumn, many people feel much cooler. Indeed, compared with the previous hot weather, the current temperature does have some coolness. However, when the season changes, many people will catch a cold, especially for people with weak physique. This time is more likely to make their immunity decline. It can be said that a cold is a disease that many people get when the season changes When I was in the hospital, I found that many people had a cold, and many people would take cold medicine to relieve the disease. In fact, it is much better to eat some food than cold medicine in life, and the effect of some food in treating a cold is 100 times better than medicine. Now I'd like to introduce to you what's best for a cold and cough.

What does cold cough eat best

First: pumpkin. Pumpkin can be used as food as well as vegetables. Pumpkin contains vitamins and pectin. Pectin has good adsorption, which can bond and eliminate bacterial toxins and other toxic substances in the body, and can play a role in detoxification.

Second: scallion white. It is warm in nature and pungent in taste. It can regulate body temperature, make sweat gland work normally, and reduce and prevent the occurrence of cold. It is suitable for people with wind cold type.

Third: ginger. It is warm in nature and pungent in taste. It has the function of dispersing cold and sweating, relieving exterior and expelling wind. It is suitable for people with wind cold. People often use ginger 3 pieces, brown sugar, boiling water brewing, commonly known as ginger brown sugar tea, frequent drinking, sweat is more.

matters needing attention

Through the study of the above information, we must know what is the best way to eat for a cold and cough. Maybe there is a mysterious weapon to deal with influenza virus, that is, Greek yogurt. A daily dose of probiotics can reduce the risk of influenza or cold by 27%, according to a study published in the Journal of clinical nutrition. According to Dr Spencer Payne, associate professor of rhinology at the University of Virginia School of medicine, the goal is to have at least one serving of Greek milk rich in active lactic acid bacteria every day.