How is lumbago after exercise to return a responsibility

summary

With the rapid development of economy, more and more low back pain will bring trouble to our body, many patients want to cure the disease, but the effect is not very effective. In P.E. class, when I run violently, my back aches faintly, and it occurs more than once or twice. Whenever this happens, I will hold my back with my hand, continue to run forward, or press and hold to relieve the pain. Then, how does the back pain after strenuous exercise cause? Low back pain after strenuous exercise is actually one of the clinical manifestations of lumbar muscle strain. Lumbar muscle strain refers to pain at one side or both sides or the middle of the waist. It is not only a symptom of a variety of diseases, but also an independent disease. We call it nephropathy.

How is lumbago after exercise to return a responsibility

First: it may be caused by acute lumbar sprain in life, or long-term and repeated lumbar muscle strain caused by sedentary and standing in high-pressure working and learning environment, as well as back pain caused by untimely treatment and improper treatment of this kind of sprain or strain. This kind of back pain can be alleviated by doing morning exercises, square dancing, morning exercises and other sports.

Second: long term repeated excessive lumbar exercise and overload, such as long-term sedentary, long standing, or holding heavy objects and lifting objects from the bent down position to the upright position, can make the lumbar muscle in a state of high tension for a long time, which can lead to chronic lumbar muscle strain over time. For example, those who work in the office should get up for stretching for a period of time under the working habit of sedentary watching computers Stretch your limbs to relieve the symptoms.

Third: chronic lumbar muscle strain is also related to climate and environmental conditions. Too low temperature or too much humidity can promote or aggravate lumbar muscle strain. For those sedentary office people, due to the influence of air conditioning, too low temperature can also cause this kind of backache. If the bed is in a dark and humid environment, it will also cause this kind of backache.

matters needing attention

We should pay attention to self-regulation, work and rest, try to avoid long-term fixed in an action and forced bending action, such as squatting when standing for a long time, because squatting not only makes the waist and leg muscles relax, but also reduces the consumption of physical energy. What's more, we should pay attention to all kinds of postures in our life. For example, when we extract heavy objects from the ground, we should bend our knees and squat down to avoid bending down to increase the burden. When we take heavy objects, we should keep our body as close to the objects as possible, and make them close to the abdomen, and squat down slightly. When we take things from a high place, we should not be able to reach them. When we sleep, we should keep our spine bent. Of course, we should avoid dampness and cold.