Secret: sure enough, how about the slimming effect

summary

Get up in the morning a cup of warm water, not only can warm the stomach, but also a secret of fast weight loss. In the morning, a cup of warm water can make the retention in the body discharge smoothly, and prevent the retention from accumulating too much under the fat cortex, resulting in abdominal distension. So every morning a cup of warm water, not only conducive to health, but also conducive to weight loss, at the same time, the cost of weight loss is relatively low. Now I'll talk about the effect of weight loss.

Secret: sure enough, how about the slimming effect

First, everyone's constitution is different, and the influence of food on different constitutions is not unified. Therefore, friends who want to lose weight according to their own physical conditions, with weight loss food suitable for their own physique. To lose weight from the inside out, improve their own physique. For example, people with cold constitution should not eat too cold food, because it will further reduce their body temperature, cause metabolic imbalance, and then they will not be able to consume more calories, and the wastes and toxins in the body will not be completely discharged, so the obesity prone constitution will be more serious.

Second: many friends who lose weight will choose to be vegetarian or not to eat some fatty food when they lose weight. In fact, this method can not effectively lose weight. This is because vegetarians, such as vegetables and grains, are indeed better than meat foods of the same weight, but there are also many high calorie foods in vegetarians, such as fried spring rolls, sushijin and other veggies which are mainly rich in oil and polysaccharide.

Third: in addition, the human body needs a balanced nutrition, often eat vegetables instead of meat dishes, will lead to malnutrition, vitamin deficiency. Fat food is resistant to digestion, and can reduce the intake of starch food and snacks after eating, which will play a positive role in weight loss. Therefore, the intake of the right amount of fat will not affect the body shape, but also good for fitness. In the diet, you can choose beef, rabbit, poultry and other low-fat meat, stir fry as little oil as possible, at night you can choose to eat some cold dishes to reduce fat intake.

matters needing attention

Never eat after 9 o'clock, and try to finish dinner before 8 o'clock. Protein will increase sharply after 8 o'clock in the evening. If it is not digested in time, it will promote the accumulation of body fat, so it is better to finish dinner before that. In addition, we should also resist greed, do not eat supper, otherwise it will make the physique more easily fat, slow down metabolism.