How to overcome phobia

summary

It is normal for people to feel uncomfortable when they see a large number of thin objects. Only when this situation leads to strong consequences such as individual autonomic nervous disorder, they suffer from densophobia. This kind of symptom's person is the innate nerve sensitive, two is produces by the acquired stimulation. Can we say that when the symptoms come, the body and mind tremble uncontrollably at that moment, and how to overcome the intensive phobia.

How to overcome phobia

First: can you imagine the pattern in your mind without touching the real picture. Although the feeling will be very uncomfortable, but at this time must strive to collect in memory.

Second: with such feelings in my heart, ugly things may not be beautiful internally. Accepting it can make me brave. Replacing hostility with friendliness will calm your fears at this time.

Third: at this time, imagine another beautiful picture in your heart, which is of course related to it. For example, we often see the hand knitted sweater chain. Although you don't like it, it's not very annoying. If you think of the person wearing this sweater chain, it's better to be the one I like, then this feeling will be more pleasing to your eyes.

matters needing attention

Try to superimpose the image I like on that horrible picture. Although I still feel painful, maybe it's not as painful as before. Many attempts can make the patient step out of the bad mood of fear and get rid of phobia.