How to prevent acne on the face

summary

I've never had acne before, and my skin is OK. But recently, I've had one or two acne on my face. I feel it's growing from inside. When I press it with my hand, it's still a little painful. A red pimple will disappear in two days, but it won't disappear for nearly a week. Some of them grow directly, including white rice grains, and some of them are red pimples, which don't hurt or oxygen, Face is haggard, very ugly. But through treatment, now the disease has a certain control, how to prevent acne on the face, let me tell you.

How to prevent acne on the face

First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"

Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.

Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.

matters needing attention

Long acne can not eat food, including seafood type of food, and will lead to a certain aggravation of the disease. This kind of food in the diet too much will make the patient produce more serious inflamed situation. Experts said that the long acne diet care is very important, do have to take care of.